PERFORMANCE & RECOVER Blueprint
Train Smarter. Recover Faster. Unlock More.
Pain, stiffness, or fatigue slowing you down? Looking to unlock your full movement potential?
Your ability to move freely, access full muscle capacity, and recover efficiently determines how long you can sustain peak output. Whether you’re preparing for a weekend match, lifting competition, or high-intensity training, the right balance of PERFORMANCE & RECOVER is the key to your ongoing success.
The PERFORMANCE & RECOVER Blueprint follows the MAP Protocol (Maximize, Adapt, Prosper)—where each pillar (PING, PRIME, RELEASE, and RECOVER) plays a critical role in keeping athletes strong, pain-free, and competition-ready.
PERFORMANCE (Unlock Strength, Increase Power & Sharpen Control)
The PERFORMANCE Program
The PERFORMANCE Stretch Program integrates PRIME activation and RELEASE-based movement expansion—ensuring strength, mobility, and adaptability in every position.
Engage in neural hygiene, performance drills, and proprioceptive targeted stretching to sharpen movement efficiency, improve flexibility, and increase power output.
✅ Sharpen Movement Control – Enhance movement fluency, positioning, and adaptability under resistance.
✅ Enhance Speed, Power & Explosiveness – Strengthen neural movement pathways for faster, stronger execution.
✅ Unlock Restricted Muscle Fibers – Free tight muscles to increase strength & mobility.
🔥 Perfect for: Athletes looking to increase muscle capacity, eliminate pain, and improve mobility.
📅 PERFORMANCE Stretch Sessions (Unlock Strength, Eliminate Pain, Increase Mobility):
✔ Sundays (1200 - 1330): Prepare your body for the new week.
💰 Pricing:
✔ €20 per session | IMPACT Fit members €15
✔ *Gratis proefles / trial session | *Registration - see below
✔ 4-Session Ticket: €72 | IMPACT Fit members €52
✔ 10-Session Ticket: €150 | IMPACT Fit members €100
Location: IMPACT Fit (Hosting Location Only), Overste Den Oudenlaan 9b, 3527 KW Utrecht
RECOVER (Eliminate Pain, Recover from Injury & Gain Mobility)
The RECOVER Program
The RECOVER Program optimizes neural hygiene, unlocks movement restrictions, and helps prevent injuries—ensuring faster recovery, reduced pain, and improved long-term mobility.
Engage in neural hygiene, proprioceptive targeted stretching, and recovery-driven movement drills to reset neural movement pathways, accelerate healing, and promote health.
✅ Reduce Pain & Stiffness – Address aches, tightness, and movement restrictions.
✅ Accelerate Healing & Post-Workout Recovery – Speed up tissue repair, reduce soreness, restore range of motion, and improve circulation.
✅ Prevent Injuries Before They Happen – Fix mobility limitations before they turn into long-term restrictions.
🔥 Perfect for: Athletes dealing with pain, past injuries, or intense training.
📅 RECOVER Sessions:
✔ Wednesday (1200 - 1330): Gain movement freedom and stay pain-free.
✔ Friday (1200 - 1330): Maximize weekend readiness.
💰 Pricing:
✔ €20 per session | IMPACT Fit members €15
✔ *Gratis proefles / trial session | *Registration - see below
✔ 4-Session Ticket: €72 | IMPACT Fit members €52
✔ 10-Session Ticket: €150 | IMPACT Fit members €100
Location: IMPACT Fit (Hosting Location Only), Overste Den Oudenlaan 9b, 3527 KW Utrecht
