MAP Protocol

Unlock Your Potential with the MAP Protocol


 The MAP Protocol (Maximize, Adapt, Prosper) is our structured approach to unlock pain-free movement, neurological optimization, and enhanced function. MAP is designed to eliminate pain, unlock movement, and restore balance by systematically addressing the body's neurological and physical limitations. Each pillar works independently or in combination, allowing you to assess, activate, expand, and recover in a way that meets your unique needs

PING – Precision Movement Assessments

PING (Precision Integrated Neural Guidance) is your first step toward pain-free performance optimization. Through detailed movement assessments, PING identifies precise limitations and strengths in your body, brain, and nervous system.

How PING Works:

  • Neural Hygiene: Reducing neurological threat and releasing physical restrictions.

  • Comprehensive Joint & Movement Scans: Identifying areas of neurological threat and refining your movement map.

  • Proprioceptive Targeted Stretching: Targeted proprioceptive stretching to resolve underlying neurological barriers.

  • Customized Roadmap: Clearly outlining steps toward pain-free, optimal mobility and performance.

Ideal for:

  • Individuals experiencing chronic pain, injury, or recurring injuries.

  • Athletes seeking precise performance insights.

  • Anyone aiming to enhance overall physical function.

PRIME – Optimize Neural Movement Pathways

PRIME sessions activate your vision, balance, nervous and muscular systems, ensuring optimal readiness before training, competition, or daily activity. PRIME is your essential step toward enhanced performance.

How PRIME Works:

  • Optimize Neural Movement Pathways: Reduce threat and restriction while enhancing muscle recruitment and reaction time.

  • Dynamic Mobility Drills: Increasing focus, fluidity, and range of motion.

  • Breathwork & Stress Regulation: Managing stress and anxiety effectively.

Ideal for:

  • Athletes preparing for peak performance.

  • Individuals dealing with anxiety or stress-related tension.

  • Those looking to recover from injury or reduce injury risk through optimal preparation.

RELEASE – Strength, Power & Mobility

RELEASE sessions build strength, increase mobility, and improve overall movement efficiency. This pillar is focused on helping you achieve higher levels of physical performance and mental resilience.

How RELEASE Works:

  • Follows a PRIME Session: be in maximize your available capacity state before RELEASE

  • Joint Expansion: Progressive joint mobility drills to expand movement capabilities.

  • Proprioceptive Targeted Stretching: Unlocking muscle fibers and movement restrictions.

Ideal for:

  • Athletes and active individuals aiming for strength and mobility improvements.

  • Individuals experiencing restricted movement or chronic stiffness.

  • Anyone desiring improved physical resilience and performance.

RECOVER – Accelerate your Recovery

RECOVER is dedicated to enhancing your post-performance restoration. It reduces downtime, decreases soreness, and accelerates your recovery, helping you feel ready for your next challenge sooner.

How RECOVER Works:

  • Nervous System Reset: Calming neural movement pathways for rapid restoration.

  • Targeted Recovery Techniques: Breathwork, targeted proprioceptive stretching, and optimized circulation for faster healing.

  • Proactive Injury Prevention: Strategies to maintain long-term health and mobility.

Ideal for:

  • Athletes needing fast, effective recovery post-training.

  • Individuals looking to reduce fatigue and soreness after physical exertion.

  • Anyone seeking improved sleep and stress reduction.